You need to check whether your routines contain enough physical activities to keep you fit. If most of the day is spent crouched up at desks in office cubicles, long walks and jogs might balance the equation. Those crazy about working out at the gym have a distinct advantage. Nature lovers may take long treks in forests and mountains where pollution is absent.
The curse of sedentary lifestyles with hours in front of television condemns many millions to obesity, disease and even early death. Physical inactivity is serious enough to cause 3.2 million deaths globally, the fourth highest risk to our existence. Therefore, everyone should engage themselves in physical activities at least an hour a day to stay away from illness.
A hyperactive life controls weight and enables you to work and sleep better. The chances of a hip or vertebral fracture are very less in an active person’s life. However, you should not put strain on your body to stay healthy. The workout activities need to be simple like walking, swimming cycling etc. Likewise, the workout regime should be chosen depending upon the health condition and age. Young and middle aged people can go for hard workouts if they prefer to maintain an attractive figure. Whereas, an aged person should never go for hard workouts.
Find a group who go for jogging everyday and Join them to make your morning workout sessions interesting. Things may be difficult in very tall apartment blocks and indoor exercise machines like treadmill may be required. Since, exercise may be difficult for the aged and the infirm, the modern concepts of yoga and meditation may turn out to be easy alternatives. Embrace a healthy diet by avoiding oily and spicy food items. Organic food items would be even better.
In our later posts, we will bring you more health tips