Eating oats in your diet provides a wide range of important health benefits. Researchers say that oats help in lowering bad cholesterol. When oats are eaten they help us feel full for long. Experts also say that oats are a good source of nutrients important for our health.
According to experts oatmeal and oat bran are significant sources of dietary fibre. Oats trigger processes in the body which help trap the bad cholesterol (LDL) without lowering good cholesterol (HDL). Eating oats can spread the rise in blood sugar level in blood over a longer duration. Oats, like other grains and vegetables, contain hundreds of plant chemicals which are beneficial in reducing some forms of cancer risks – say medical experts. Oats are rich in soluble fibre – consuming them daily reduces high blood pressure. As the soluble fibre of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased thus helps to lose weight.
Oat groats are the oat kernels with the hulls removed. What you usually buy at the supermarket are steel-cut, rolled, or instant oats. Steel-cut oats are whole groats chopped up. These take longer to cook, contain more of their original nutrients, and taste nuttier than regular oats. Rolled oats are steamed groats that have been rolled out and flattened. Instant oats are rolled, steamed, and precooked oats. These will often have sweet flavourings added, and are not as healthy as their natural counterparts.