Generally, when people grow old, they tend to develop certain diseases, from mild to life-threatening. One such type of complications known today is heart diseases. It is known that there can be various forms of complications that are developed in your heart as you start aging. Your body starts to become weak, you lose energy in doing various household activities and other activities as such. You will also experience problems and difficulties in your body organs.
When you are suffering from a certain type of heart disease, you develop symptoms which may vary as per your condition. Many people who generally suffer from a heart disease may experience problems in blood circulation, heartbeat, etc. People even tend to have pain in their chest while breathing.
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Types of heart diseases
There are many different types of heart diseases that are known today. With the help of science, research, and analysis, experts are able to identify diseases that could relate to heart problems.
Some of the various types of heart diseases can include:
- Coronary artery disease
- Congenital heart disease
- Congestive heart failure
- Peripheral artery disease
- Cardiac arrest
- High blood pressure
How to deal with heart diseases?
Treatment and cure
Most heart diseases can be treated by taking proper medication and by following the guidelines that are given by your physician. Also, you can follow the various measures that are given below that can help you prevent yourself from having a heart disease.
Your health is very important because it gives you the ability to do your day-to-day tasks with or without applying too much effort. Thus, it is necessary that you should take proper care of your health.
When you are being attended by your physician, you are given medicine, syringe, pills, and tonics that help in the functioning of your body and heart.
Many heart diseases are easily treated with the help of medicine, while most of them do not have a cure yet.
Diet and exercises
Following the simple yet basic guidelines below can help you prevent or cure the heart disease that you are suffering from.
- Eat a healthy diet that is rich in protein and vitamins A, C and E.
- Drink plenty of water every day.
- Drink green tea.
- Make a habit of taking a walk daily.
- Avoid oversleeping.
- Do simple exercises every day. This can be stretching, yoga, etc.
- Eat plenty of fruits.
- Eat lots of green leafy vegetables.
- Avoid eating red meat.
- Limit wine consumption.
- Avoid excessive consumption of alcohol.
- Avoid smoking.
- Avoid engaging yourself doing hectic work.
- Take proper rest when not working.
Living a healthy life is very important these days. With so many diseases being identified in people, it is no doubt, that people hardly cross the age of 60 or 70 years. Thus, if you have been recently diagnosed with a heart disease, the guidelines given above can help you live longer, provided that you follow them well.
It is good if you are already practicing these things. These few measures can be beneficial to you and may give you a few more years to live.